Relax into the weekend with Twilight Yoga Nidra at The Hideout on Friday, August 18th! Paired with the setting sun, for 60 minutes you will be guided into every level of being including physical, energetic, mental, and emotional layers. Through a systematic approach of breath awareness, body scanning, healing music and imagery you will experience the ultimate sense of self where true healing unfolds and leave feeling refreshed, peaceful and at ease.
No yoga or meditation experience is necessary!
Yoga Nidra is typically practiced while lying down on a yoga mat but can also be practiced in a seated position. Mats will be provided but those wishing to bring their own are more than welcome!
Salud juice samples will be included in the total restoration and relaxation experience!
*Bring your yoga nidra ticket to Studio A.M. the morning after for half off your Saturday Brunch!