WELCOME TO THE HIDEOUT! COME GROW WITH US.
A place where you are immersed in a world of art, and explore your inner creativity. The #HideoutMovement is about creating – creating a vision of a life you want and executing it. Here, you will learn about yoga, mindfulness, functional movement, meditation and more.
Registration // Pay-What-Makes-You-Happy
About the class:
Awaken all of your chakras and experience your "full-spectrum self" with Brooke Smokelin's unique style of Chakra Yoga! Students generate vital energy through pranayama and move it up the spine and through each of the 7 major chakras via Brooke's beautiful fusion of dynamic Kundalini kriyas and static hatha asanas. This is an actual "tune up" for your body, mind & spirit, and a great thing to do for yourself.
Plus, at the end of asana practice we will linger in a deep sivasana for relaxation, energy integration, and sound healing/musical meditation of the crystal singing bowls. Ahhhhhhhhh.......!
About the instructor: Brooke Smokelin
Brooke Smokelin is an experienced Registered Yoga Teacher (E-RYT), IKYTA certified Kundalini Yoga Teacher, Yoga Therapist, Sound Healer, and Musician. For over 20 years she has studied with teachers in the Kundalini, Sivananda, Ashtanga, and Kriya Yoga traditions, as well as the American Sanskrit Institute. Through her various studies and an ever-blooming inspiration and fascination with the yogic chakra system, “Chakra Yoga” has become the cornerstone of her practice and her teachings. For years Brooke has developed and refined her Chakra Yoga as a creative and experiential medium to inform and ignite others with a knowledge of and techniques to embody their “full-spectrum” selves.
Brooke offers classes and workshops, private and semi-private sessions, retreats, teacher and practitioner training programs (Yoga CEUs available) in yoga and chakra education, yoga therapy techniques, energy activation and chakra balancing, as well as various vibrational healing/sound therapy modalities. She has a private practice in yoga and sound therapy in Pittsburgh.
For more information please visit www.chakrayogahealing.comand "like" chakrayogahealing on FB!